Showing posts with label Hurt. Show all posts
Showing posts with label Hurt. Show all posts

Friday, May 29, 2009

Why Words Hurt

WHY WORDS HURT

"From the fruit of his lips a man enjoys good things, but the unfaithful have a craving for violence." Prov. 13:2

Why do words sometimes hurt? They may hurt if we have been criticized. Criticism calls into question our ability, our intelligence and even our character. Sometimes the criticism may be just and hurts because it is true, even if it is offered gently. If the criticism is offered with a air of condescension and judgment, it stings like a serrated knife. No one enjoys such verbal accosting.

Words may hurt if they are thoughtless or careless. A joke told at our expense can make us the center of ridicule. No one wants to be the object of such negative attention. It makes us feel helpless and vulnerable.

Words may hurt if they pinpoint a mistake we made or a weakness we have. This is known as fault finding. We know the difference in someone saying, "You were late," as a simple statement, and someone adding a cutting edge to it, as in, "You were late!", with a razor’s edge in their tone. Words spoken like this point out a failure we have committed or a weakness in our character. Such words are embarrassing.

I think these reasons for words hurting have several things in common. One, we take them personally. If we could just dismiss criticism, cutting humor and fault finding, we wouldn’t be bothered by them. But, they strike us painfully in the heart so they are hard to dismiss.

Secondly, these words single us out for negative attention. We either feel reduced, intimidated or embarrassed. All of these emotions are the result of feeling attacked and ridiculed. They may also make us angry, leading us to strike back verbally. Other people might slip off and cry.

There is a third reason for why words may hurt us: the speaker intends for them to. No doubt all of us are guilty of criticizing someone, using jabbing humor and nitpicking someone’s behavior or character. Sometimes we may have done it without really intending any harm. Still, we may have hurt someone very deeply.

Then again, we may be guilty of criticizing, ridiculing through humor and fault finding because, indeed, we do intend to damage someone. Solomon said that "the unfaithful have a craving for violence." Tremper Longman interprets this statement to read, "The appetite of the faithless is violence." Whereas righteous people use speech that is "wise and helpful," the unrighteous "prefer violence to satisfy their appetite. They would prefer to hurt others with their words." ("Proverbs," 284)

So, one significant reason words sometimes hurt is because people intend for them to. They have considered the harmful affect of criticism, mocking humor and fault finding, know it will do damage to another’s heart, and proceed to unload their verbal violence with calculated cruelty. The verbal explosion they assault someone with satisfies some perverse pleasure in their own hearts. They may feel insecure themselves, judged, alone, hurt and insignificant. Rather than working on their own character flaws and growing in maturity, they prefer to slam someone else to the ground.

If you are the victim of verbal assault, realize that it could be offered by someone who is naive and doesn’t know the damaging affects of their words. But, be aware that there are some people who fully intend for you to feel the sting of emotion you experience. Your best weapon is to diffuse their power by acknowledging their intent, praying for them, and refusing to play their game. Also, make sure that your own character is growing and maturing. Be one of the righteous wise whose words help others. Don’t be one of the foolish unfaithful who rely on violence to feel satisfied and get one over on someone else.

Warren Baldwin

Sunday, May 17, 2009

Process of Forgiving

PROCESS OF FORGIVING

Forgiveness is not something that happens automatically or easily. This is especially true if what you must forgive is something very personal and painful.

Colossians 3:12-13 says, "As God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Bear with each other and forgive whatever grievances you may have against one another. Forgive as the Lord forgave you." The means by which we can be kind, gentle and forgiving is stated in v.14: "And over all these virtues put on love, which binds them all together in perfect unity."

If this verse isn’t challenging enough, Jesus himself said, "If you do not forgive men their sins, our Father will not forgive your sins." Matthew 6:15. One apostle listening to these words was a bit slow in getting the message of forgiveness. He later asked Jesus, "Lord, how many times shall I forgive my brother when he sins against me? Up to seven times? Jesus answered, ‘I tell you, not seven times, by seventy-seven times" (or seventy times seven times). Matthew 18:21-22.

These verses provide some very direct, sharp teaching about forgiving people who have hurt us and thus people at whome we are angry. Forgive, Jesus said, and don’t even keep track of the number of times you do it. Forgive, Paul said, because God has given you the love required to do it."

I believe that. But I still believe that forgiveness is not always automatic or easy. If it was, the Bible wouldn’t say so much about how and why we must forgive. If forgiveness was automatic or easy we would just do it.

I think forgiveness is a process, a process that sometimes takes months, even years, if the offense against us is serious enough. If you have been slandered, abused, violently mistreated, forgiveness may be a long, long process. If a family member has been violently mistreated, forgiveness may be a life-long process. That is ok, so long as you keep working at it.

The first step in the process of forgiveness is feeling hurt. If you have been badly mistreated and are hurt, admit that hurt. Stuffing the feeling or ignoring it will not help you or the situation. Stuffed feelings are still there, pressed deeply into the heart and psyche, breeding ugly thoughts and revenge. Instead, honestly and openly admit, "I have been hurt." Your emotions may swing from just wanting to forget it to feeling numb to crying. That’s ok, own those feelings.

The second step is anger, even hate, if the offense is serious enough. During this phase we may feel anger, rage, and even a hunger for revenge. We may want to retaliate and hurt the person who hurt us with as much or more severity. We all know what the Bible says about hate. It says, "Don’t do it!" We know it is wrong to hate, so when we feel hate we tend to deny it. Don’t. Again, if we are feeling this emotion the proper response is not to stuff it deep inside, where it will smolder and erupt violently later on. The thing to do is diffuse it through acknowledging the presence of hate and confessing it.

After confessing our hate and hatred we can move on to the third step in the process of forgiving: healing. Healing means we have worked through the hurt and hate and we experience a lessening of the negative emotions. We can actually begin to pray for the one who hurt us. We can move from wishing him harm to wishing well for him.

Finally, we can begin again. Beginning again means we can enter into and enjoy relationship again. In many cases it means we can function again with the one who offended us. It means we can look objectively at the conflict situation and even take responsibility for our part in it. Beginning again is very, very refreshing. (Note: The above 4 points are from Lewis B. Smedes, "Forgive & Forget: Healing the Hurts We Don’t Deserve").

How can we possibly work through the pain of hurt and hate to healing and beginning again? I’ll repeat Colossians 3:14: "And over all these virtues put on love, which binds them all together in perfect unity." God has blessed us with a loving and compassionate spirit. This is our power and ability to forgive.

John Patton has written: "Human forgiveness is not an act but a discovery that I am more like those who have hurt me than different from them; that I am capable of also hurting others very deeply. I am able to forgive when I discover that I am in no position to forgive ... at its heart is the recognition of my reception into the community of sinners - those affirmed by God as his children." ("Is Human Forgiveness Possible?", p.16).

This is a humbling statement: I am like those who hurt me. Haven’t I hurt others? Sure. I am part of a community of sinners. Can I claim to be without sin? No. I need to forgive others for the simple reason that I need others to forgive me.

How do we know when we have successfully navigated the steps of hurt, hate, healing and beginning again? One writer answered this by saying, "You know when you have forgiven when you can wish the other person well." (Managing the Congregation, p.372).

I am thankful to God for the forgiveness we have received from him. Rom. 6:8. I am also thankful that he has given us the means by which we can forgive others: his love.

Warren Baldwin
September 7, 2008